Even with stigma I would suggest getting a recommended therapist with help of your doctor. The results will be better with open cards and I would recommend a medical professional as auditor of therapy and therapists. There probably won't be a technical solution for problems like patient dependence and bad therapists.
Thanks for the response. Agreed that it's better the normal way but even a simple consultation requires submitting a phone number to a mediator service. Most of folks are reluctant to submit their phone numbers to a database (which might get hacked given the state of security policies, not to speak of other predatory practices of selling personal data to ad services). Like I said in my post, there is no regulation that protects health data from being sold to 3rd parties and even if there is one, it is not enforced. Unfortunately, data security is currently the responsibility of the patient instead of being the other way around and this adds a huge barrier for the technologically non-savvy.