2, read English easily like a native speaker.
3, complete a paper to get master degree.
4,learn anything new and interesting, like painting and music.
11–20 of 48 posts
2, read English easily like a native speaker.
3, complete a paper to get master degree.
4,learn anything new and interesting, like painting and music.
1,Learn maching learning and deep learning to do something such as AI chess. 2, read English easily like a native speaker. 3, complete a paper to get master degree. 4,learn anything new and interesting, like painting and music.
lose weight, been 40-50 pounds over weight for almost a decade, i keep dropping 20-25 pounds and regaining it again. I enjoy eating and drinking a little too much.
Try total (not intermittent) fasting. I just discovered it and lost 50lbs very quickly but, more importantly, without difficulty. Easier than one meal per day. YMMV.
lose weight, been 40-50 pounds over weight for almost a decade, i keep dropping 20-25 pounds and regaining it again. I enjoy eating and drinking a little too much.
Try total (not intermittent) fasting. I just discovered it and lost 50lbs very quickly but, more importantly, without difficulty. Easier than one meal per day. YMMV.
It's very dangerous, and I wouldn't recommend it to anyone who hasn't put their body through extreme circumstances in the past and knows their actual (not percieved) limits. I haven't pooped in a week, and my last bowel movement was gnarly.
A safer rate of weight-loss should not be more than 2 pounds a week, or approximately a 1,000 calorie defecit per day. An online search for a basal metabolic rate calculator should be a starting point.
Advice to others, no matter what process you take: I recommend not weighing yourself more than once a week - it's a mental thing.
Convert what I'm learning into content so that others may benefit.
Earlier quoted context omitted.
Try total (not intermittent) fasting. I just discovered it and lost 50lbs very quickly but, more importantly, without difficulty. Easier than one meal per day. YMMV.
My goal is to become a lean, fit, machine. First I have to drop a lot of weight. I started 4 weeks ago and I'm down 17 pounds so far. Basically I'm just limiting myself to about 500-700 calories of protein-rich foods a day, plus a multivitamin, a calcium/magnesium/zinc supplement, and more recently, a fiber supplement. It's very dangerous, and I wouldn't recommend it to anyone who hasn't put their body through extrem…
Earlier quoted context omitted.
Try total (not intermittent) fasting. I just discovered it and lost 50lbs very quickly but, more importantly, without difficulty. Easier than one meal per day. YMMV.
My goal is to become a lean, fit, machine. First I have to drop a lot of weight. I started 4 weeks ago and I'm down 17 pounds so far. Basically I'm just limiting myself to about 500-700 calories of protein-rich foods a day, plus a multivitamin, a calcium/magnesium/zinc supplement, and more recently, a fiber supplement. It's very dangerous, and I wouldn't recommend it to anyone who hasn't put their body through extrem…
I recommend the following vitamin c powder. If you are up for it you can do also a vitamin c cleanse: https://www.perque.com/product/perque-potent-c-guard-powder/