11–20 of 20 posts
I notice a very large difference in my mood and energy and feeling well-rested after taking MagSRT. I don't think it's a placebo, it really feels night and day and persists over weeks now.
This is in addition to making sure i'm eating a decent variety of whole foods avoiding processed foods as much as possible.
Magnesium and Vitamin D - as far as I can tell there is plenty of evidence about the need for supplementation and effectiveness of both. Currently experimenting with L-theanine to see if it helps me work better.
Try iron too. 183k deaths each year due to iron deficiency!
- Calcium citrate
- Magnesium glycinate
- Zinc picolinate
- Multivitamin (gender specific)
- B complex (B12, B9, B7, B6, B5, B3, B2, B1, C)
- Fiber
For men, it's further important to cut simple carbs (sugar and HFCS), fried food, high PUFA nuts (walnuts, almonds, sunflower seeds, pine nuts, flaxseed, chia seeds, sesame seeds/tahini, pecans), soy, mint, black licorice, high PUFA veg oils. Also eat a few pistachios, cashews, and sprouted roasted pumpkins seeds (pepitas) daily because only cashews have low PUFAs. Any metabolic, endocrine, weight disorders, and lack of physical conditioning need to be treated too.
Hi HN, I’ve spent the last three years experimenting with supplements, consulting both the Internet and trusted sites like Quora and Reddit. Here’s my current stack (not medical advice and do not treat as recommendation) Magnesium
So only the Magnesium?
- D3 + K MK-7 - Calcium citrate - Magnesium glycinate - Zinc picolinate - Multivitamin (gender specific) - B complex (B12, B9, B7, B6, B5, B3, B2, B1, C) - Fiber For men, it's further important to cut simple carbs (sugar and HFCS), fried food, high PUFA nuts (walnuts, almonds, sunflower seeds, pine nuts, flaxseed, chia seeds, sesame seeds/tahini, pecans), soy, mint, black licorice, high PUFA veg oils. Also eat a few…
- D3 + K MK-7 - Calcium citrate - Magnesium glycinate - Zinc picolinate - Multivitamin (gender specific) - B complex (B12, B9, B7, B6, B5, B3, B2, B1, C) - Fiber For men, it's further important to cut simple carbs (sugar and HFCS), fried food, high PUFA nuts (walnuts, almonds, sunflower seeds, pine nuts, flaxseed, chia seeds, sesame seeds/tahini, pecans), soy, mint, black licorice, high PUFA veg oils. Also eat a few…
What is the issue with males and PUFA (Polyunsaturated Fat I'm assuming)? I recently bought some organic walnuts assuming that they would be beneficial for my health (Omega-3s, mediterranean diet's love for nuts, etc.), and now I'm questioning my decision.