That sounds rather blunt, but most organisations that aren't startups don't change technology quickly if at all. C++ has served me well for two decades; I probably ought to adopt C++14 but on the other hand my current job requires that the codebase build with a 2008 compiler.
I'm also extremely skeptical of the extent to which AI and VR are new, as opposed to incremental improvements to technology which takes it over an adoption barrier. Have you seen the 80s VR headsets? SHRDLU? The "AI winter"?
If you're worried about this stuff then it's helpful to develop a level of knowledge about it that's slightly higher than Wired but lower than actual implementation detail, in order to talk about it in interviews. You can then pick this stuff up as you go. Machine learning in particular is maths-heavy, matrix algebra in particular, and that's never going to go obsolete.
I also agree with the commentators who are saying that you should ignore the latest flash-in-the-pan frameworks unless you really have to to get frontend gigs.