Viewing profile — waferthin

When I flatted back in the day, it became apparent that different people have different 'cleanliness thresholds' and that too high or too low compared to everyone else was going to…

I tried two meals a day, found it easy, went to one meal a day (always a big deal at my house anyway - all sitting around dinner table, lots of talking, dessert, coffee etc). Anywh…

Healthy eating requires insulin to drop. Eating all your calories within a short time allows this drop to occur. The same calories spread over a day and into the night keep your in…