Viewing profile — vegan_wgat

How much difference in cost between 'well planned vegeterian diet' and normal healthy diet with animal products?

Yes but I think they are heavy on the lacto part, which I don't think a common person can follow.

Throwaway for obvious reasons. What's the current academic consensus on nutritional deficiencies of vegan / lacto-vegeterian diet? I grew up on a lacto-vegeterian diet in India. I …