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All calories aren't equal because of what happens next. After consuming sugar, your insulin cycle leaves you wanting to consume more 20 minutes later. After eating the calorific eq…

When humans are social with humans, are they reaching out or simply reacting?

It's not surprising that merely counting calories has no effect. The idea that all calories are the same is flawed. In fact, obesity is the result of the wrong types of foods i.e. …

> I don't dislike Alan Watts, but by his own admission he is an entertainer. I find Watts' advice to just peel the potatoes more useful than this concept of striding through the un…