Viewing profile — trickle_learn

Love the insight about the days blending together. I know there's lots of science supporting what you say about sleep being essential for consolidating memory.

Thanks for the feedback. I can see the argument that polyphasic sleep is anything more than one monophasic block of sleep. In practice though, I'd say most people differentiate bet…

Good point! I actually mention Ekirch in a separate post. I'd call what he's talking about "biphasic," because people in that time slept in two phases. I personally prefer biphasic…

Agreed it can be effective short term. But you'll feel the effects of sleep deprivation over time and that comes with certain health risks.