Viewing profile — throwaway20220a

I fully agree, there needs to be some room for error or things get expensive, complicated, or just depressing (no cake at birthday parties).

The WHO recommends staying below 50g/day, or, for additional health benefits, below 25g/day, which is ca two tablespoons.

n=1, but I’ve increased my iodine intake to the recommended daily dosage (ca 0.2mg), and have noticed (among other benefits) that I have to try quite hard now to gain fat. Probably…