Viewing profile — throwaway091721

Care to elaborate? Are there specific practices or techniques that helped? I tried the headspace app but it honestly did nothing for me and I was bored quickly.

(Outside of therapy) Looking for activities that you felt significantly lowered the levels of stress in your life and how you built a habit around those. Looking for current ideas,…

Ah thanks! I do have sleeping problems - in that I wake up extremely tired even after a good 7-8 hrs of sleep and a very dry mouth. Will try this out.

This doesn't add anything, but I just genuinely wanted to thank everyone for all the suggestions and encouragement. The comments have helped me more than you may realize as I kick …

Looking for tips to live a healthier lifestyle. I am a software engineer that spends pretty much all day at my desk. While I have normal weight, I have literally no stamina or endu…