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Highly recommend yoga too.

After just a week of lifting weights or running, you feel 200% better and it just gets better. Thoroughly recommend it. Going back for another beer though. Damn this covid forcing …

Exercise is really a major factor. A lot of IT people don't do it, I don't, but it's vital. The times I've dabbled, its made a world of difference.

Apologies about not reading the comments, but the best I've found is the "airplane". Hold your arms out 90 degrees and hold it for a minute. Fingers outstretched, hairy knuckles up…