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What is your spiritual practice?

> For me personally, I thought I _had_ to participate in the rat race, but this was a lie. What do you do now instead? How do you view your work?

It happened while i was meditating for 1-2 hours a day sitting up and then lying down on my couch and practicing for another hour or two. At some point, I looked at my feet at the …

For the first year of my mindfulness practice, I cheerily recommended meditation to acquaintances who were struggling with anxiety and a lack of joy. After a harrowing experience o…

How much do you save per paycheck? What is the average?