Viewing profile — skyraptor

I still struggle to get really good sleep. I've slept with ear plugs (nearly) every night for the last 30 years. Now there is almost zero chance I can get any sleep without them, e…

I had RLS pretty bad, and that makes it impossible to lay still in bed. I "cured" the RLS somehow. It was probably either, or a combination of, going keto and/or giving up a lifest…

Stop eating carbohydrates for 60 days. You're body will very likely hate you for it for a week or two so you got to get past that (you're basically breaking an addiction and suffer…