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Most people aren’t aware but there are laws that require granular notification consent. For example the GDPR has it. I’m currently fighting with a major bank and educating them abo…

There are special molded ones optimized for sleep. Cost me around 100€, never going back. But I think you need to get lucky with the ear canal print. Mine had 30 days return policy…

Barcelona, Spain. Basically narrow streets, full of loud motorbikes, mostly single glassing in windows, trash collection happens for some reason at night, noisy culture. Still love…

I have custom molded ones. They help a lot, however high pitched sudden noises still get through and wake me up. I never managed to sleep without earplugs since moving to this city…

The levels I have at night indeed are unhealthy, I’m still trying to find the best way to tackle this challenge.. Most wakeups are from noise (I can see it in the data) but high CO…

You’d need a forest in your room to see a proper change. There was a whole discussion in the Indie hacking scene on X on that topic around 1-2 weeks ago Big fan of plants though, h…

You definitely went for a simpler solution! And thanks for sharing that comment, I can second your two observations For multiple months, I thought I’m waking up at night because I …

The 3am part was just a random picked time. But interesting to know, thanks for sharing! I had some stress related sleeping issues about a year ago, that’s why I started with proac…

Yes it’s the AC keeping the temperature. I have different targets set depending on season and time of night (cooler to fall asleep, warmer in the morning). Added this data because …

Totally agree with you, that’s why I wanted to check. I btw turned off the morning report long time ago, so it’s more about me checking the sleep stages after realizing that I feel…

Not sure I understand how this would work. The whole point is that you often don’t realize that you even woke up. And not sure jumping to go to the computer to hit a key is the smo…

Good article! Not agreeing with the statement before the link Also, not sure if you’ve taken the time to read the post but it clearly states that I’m not using AI to analyze the da…

Thx for the feedback about the hero image. I just removed it. (you weren’t the only one pointing it out) The intention was to have something less detailed than the screenshot in th…

They’re called “MITTZON”, made for offices. Also great room separators. I’ve tested them for a few nights and they work surprisingly well. Otherwise making sure the windows are pro…

I’m also a little surprised about it. The reason I wrote this post was to send the message: I wouldn’t have done this if it wasn’t for the AI tooling

I’m actually the author of the post and doing regular breathing exercises and some additional things. Pretty sure my cortisol levels at night are (currently) not an issue. Morning …

I would like to quickly share this through my social media channels. A sub-page with pre-made material to spread the word would do it. For example 2-3 Instagram story templates, so…

My journey into the psychology of acting as if something already happened, and how it transformed the way I manage expectations, communicate, and achieve objectives.