Viewing profile — ravenspeed

> Sleep 8-10 hours per night, eat a good breakfast, don’t use nicotine, exercise every day or almost every day, get some sun. Not only do these help by themselves but they also mak…

Consider fact checking, I might be wrong, but here are some correlations: Neurotransmitters: - Dopamine (movement, working memory) ~ Tyrosine ~ Protein - Noradrenaline (alertness) …

If "Testing Theories of American Politics: Elites, Interest Groups, and Average Citizens" by Gilens et al. convinced you, then, you have reason to assume oligarchy in the US. Wheth…

Carnivore diet will get you into ketosis. I believe this is the sole reason why it alleviates health issues. Furthermore, you don't need to be a carnivore to achieve ketosis. You h…

Sounds like a sensitive amygdala to me. I would focus on enhancing my serotonine levels. And also GABA (LiOr) at night for insomnia. Prevent excess noradrenaline release (stress, c…

AFAIK: caffeine blocks the neurochemical adenosine. Adenosine and GABA downregulate neuronal activity such as dopamine, noradrenaline. Dopamine and noradrenaline are the key transm…