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Just be sure to cycle your creatine and be aware you need to have more water when you're taking it.

Have you ever had runner's knee? I'm dealing with it for the first time at the moment. Looking for a quick fix.

If one is running 50 miles per week one needs to orient eating around the runs. It's difficult to run right after a full meal. The result tends to be restricted eating to have a co…

"Cyclist" should not be used here at all. Especially in the title, since bicycles were not used. "Training Makes Runners More Efficient, but not Spin Class Attendees"

Wouldn't variations in wind be a non-starter for catapults?

Check out the research on the life of a fat cell. Basically, fat cells live for years upon years; they shrink when they don't need to hold anything, but are always ready to take on…

Bicycles were one of the first items that an individual acquired through disposable income.

It's not an investment if you live in the property.

Last time I looked to an article for caffeine advice it said 600mg per day was the number to not go over. Common caffeine contents: Double Espresso ~100mg Starbucks small coffee ~2…

You're right that 'white carbs' should be pretty much eliminated. However, 100% whole grain bread is still valid and has a good amount of fiber, which white carbs lack.

It's just way easier to rack up calories if the thing you're eating is higher in fats. Remember that fats have no fiber (neither does protein, but that's another conversation), so …

Depending on your present calorie consumption you can start reducing calories by really concentrating on the fats you're including in your everyday diet. I'm not saying fats are ba…

Oils start sweating out of the bean when you get closer to really dark roasts. You'll see a lot of Starbucks beans glisten. Lighter roasts will never be shiny like that because the…

Curious; what are the perils of drinking wine with dinner?