Viewing profile — pmvpeter

I can’t speak for everyone but it seems to me to be a very human drive to want to be useful to others. If you are good at something that you enjoy doing and that is valued by other…

For those also wondering about rough calorie equivalents of 7000 steps in other forms of exercise: 7000 steps ≈ 280 calories ≈ 3.5 METs - Yoga (flow/vinyasa) – 3 METs – 82 minutes …

I use it daily for all sorts of things, but one of the most interesting uses for me so far has been self-reflection. For example, in the beginning of this year, I completed this ex…