Viewing profile — nomemory

Fish and dairy.

I don't avoid fats, just saturated fats. Kefir, eggs, chicken breast, potatoes, beans, rice, oats, fruits, vegetables, a little olive oil, low fat cheese and raw seeds (pumpkin) or…

I've explained why I don't have mayonnaise. Also it was just an example. I avoid it because I can eat more meaningful stuff without bombing my calories and saturated fats stats. Th…

If I track the salt, a lot of the salt I need comes already from various types of yoggurts (like ayran, or light cheeses and meat), if you actually track it and scan the barcodes o…

In the morning I have boiled eggs, or yoggurt with cereals that don't have sugar, I also add various type of seeds and maybe I have a fruit or two. At lunch I usually have chicken …

Ok. Maybe it wasn't the best example, but my reason I avoid things like mayonnaise is because they add lots of fats and calories without making me feel full. Most of the commercial…

I've increased the fiber intake from close to nothing to 30g gradually. After a few months into the game the bloating doesn't appear anymore. Also some probiotics can work in the b…

In my part of the world this is the norm.

The one you find in shops has terrible stats. If you make it at home I guess it's manageable, still it can really bomb your fats stats for the day.

Yes. Too much sodium, or oil. Or other nasty substances.

Seeing young adults around me going through this made me change my dietary habits 1 year ago. I went to the extreme by modern food industry standards, but now: - I take 100g protei…

Fixed.

I've fixed that.

Ok. I will add them tomorrow. Also I will fix the first animation (b doesn't grow there as it should).

That's actually a good advice. Does a separate, "static" screenshot also work?

Thanks for spotting this. I've mixed two ideas. Need to comeback to it. The smaller circle has to increase its size as b grows. As it is now it works because o triangle degeneratio…

Blog looks promising. Is there a RSS feed associated with it?