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Meditation before medication, if possible. If it seems hard, think of it as a sport that needs practice. Multitasking is ingrained in the software we use, which I believe is part o…

Went through something similar recently. Start by teaching yourself how to sleep. The root of your problems is something else though. I like science, so this helped me more than an…

I don't have advice, but congrats on the post ID. Should probably listen to the aforementioned healthcare professionals instead of the contradictory advice you're getting here thou…