Viewing profile — nickg

Hey — I’ve been building fitness apps with small teams for many years. We just launched a new version of GAIN after noticing more people using ChatGPT to generate workouts. That wo…

Agree that you must find what works best for you in terms of preferences, enjoyment, and practicality. It's also important to keep in mind timing and the training cycle (break down…

Stretching is best done after a strength workout to dissipate blood pooling and lactic acid build up in the muscles. Doing so will reduce muscle soreness and facilitate the muscle …

My thoughts on "diet" vs. "exercise": they're two pieces of the same puzzle, and I prefer to manage the "exercise" side of the equation more proactively. Reason is because eating i…