Viewing profile — motorokr

I think, there is too much energy accumulated in you due to various reasons, making it difficult for your body to relax. I'll suggest take deep breaths, (exhale time should be grea…

Thanks! for sharing links. wiby in particular is amazing!

For those who are interested in roots and origin of mindfulness, should take a look at original Anapanasati Sutta ( https://www.accesstoinsight.org/tipitaka/mn/mn.118.than.html ). …