Viewing profile — moshferatu

I managed to wake up earlier by ensuring that I got 15-30 minutes of bright light exposure immediately upon waking. Sunlight is ideal, but I'm in the PNW and it was winter at the t…

When I moved into my new home last summer, I built a gym in my garage, mostly using Rogue equipment. I then started doing an upper / lower bodybuilding split. For cardio, I have an…

I essentially solved all of my sleep problems by doing the following: Getting 15-30 minutes of bright light exposure first thing in the morning. Ideally this would be sunlight, but…