Viewing profile — moatsandhackers

I've been working out for the past 3 months now and have made some progress but want to gain more muscle. My current regimen is 120 crunches, 100 push ups, and 40 chin ups 5 times …

I've been trying to get in better shape and I've been doing 100 crunches, 50 wide grip push ups, 50 narrow grip push ups, and 3 sets of curls 5 times a week. I'm also running 3 mil…