Viewing profile — mmanzhos
mmanzhos
HN member- Joined
- Sun, Jan 07, 2018, 11:49 AM UTC
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About mmanzhos
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comment
Comment #17890948
TL;DR Emotions are somewhat studied in terms of how to deal with them, check Cognitive Behavioral Therapy. Check out Feeling Good by Burns[1], there are specific chapters addressin…
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comment
Comment #16090484
I spend some time daily doing exercises from Feeling Good book. Feel much better since I started 20 weeks ago.