Viewing profile — michaele
michaele
HN member- Joined
- Mon, May 29, 2017, 8:01 PM UTC
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About michaele
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comment
Comment #14441114
Try meditation, 15-20 minutes before you go to bed. I find it helps calm my mind and prepares my body for a deep restful sleep.
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comment
Comment #14441109
Try 15-20 minutes of meditation right before you go to bed. I find it slows my mind, decreases stress and prepares my body to sleep deeply and well.