Viewing profile — michael_kariv

While agreeing, I would add, when trying it, do it gradually. First give up snacks, then narrow the gaps, then skip breakfast while widening the gap, then narrow it again. Two week…

Want a real tasty meal, try 36 hours aka monk fast. I tried that 4 times and tried 48 hours 3times and 3 days one time since summer. 36 is the best. Not the easiest, surprisingly. …

Interesting. I took one year break from alcohol, just to make sure I am a master of my habits. Now I am back, drink red wine. So far keeping the weight. I noticed the food tastes b…

I m in if. For me I can eat all I want, but here is the surprising part, I do not crave as much as I used to. I am allowed, but genuinely not willing. Another thing I noticed, from…

Not knowing much about what constitutes a disorder my take is this. Eating is not a goal. It is a tool. Being healthy is the goal. So if you are healthy, your eating is fine