Viewing profile — maroun

This is awesome. I love when prospective interns put this much time and care into something they really want. Best of luck man!

"Mail order" seems like the tip of the iceberg of what these guys could do. I shouldn't have to use a pharmacy for my prescriptions or the supplements/vitamins I take. Love the des…

Hey thanks for the feedback! Grammar is definitely something I need to be better about for future posts. The beauty of Medium is that I can have people help me proofread my posts b…

When you first see sunlight in the mornings it helps regulate your circadian rhythm and it tells your body "The sun is out this is when I should wake up". Which is why if you're tr…

If you're consistent you should reach the point to where you don't need an alarm and your body is capable of waking up at the same time everyday. However even if you're wearing ear…

Thanks for your comment! At the end of the day you have to find what works best for you. For some (lucky) people they can kick ass on just 6 hours of sleep. For others, they need t…

I couldn't agree more. This has worked wonders for a lot of people I know. I'm going to update the post so that it mentions this. Thanks! :)

I absolutely agree. At the end of the day what matters the most is whether you can do something consistently. That's what produces results and leads to change. The more you have to…

Power naps can be very effective when used right (i.e if you're consistent with them). In the last month of my semesters I switch my sleep over to Polyphastic sleep schedule. 6 Hou…

You never want to wake up in the middle of a Deep Sleep or REM sleep cycle. The best time to wake up is when you're in between cycles. Which is what the "Smart Alarms" are supposed…

Thanks for your feedback! I worked for Zeo a year ago, however they've since shut down so I have no affiliation to them. I'll be sure to go in add the relevant sources.