Viewing profile — m-htt

you are doing the lords work i applaud you

Reveri App [1] Huberman lab podcast episode on hypnosis [2] [1] https://www.reveri.com/ [2] https://hubermanlab.com/dr-david-spiegel-using-hypnosis-to-e...

HRV breathing (deep belly breathing) and "accepting" my anxiety during the breathing helped me, but one has to train consistently. some books on the topic (by phds or mds, not wuwu…