Viewing profile — lukenathan

[I think] that criticism applies to a few on the list but not all of them. Phrases like 'bottom line,' 'clearly,' 'essentially,' and 'basically' are often reductive or just plain f…

This is also a myth. As someone who has trained a lot of regular people, some are incredibly tight, to the point that they will not be able to perform movements correctly without s…

http://startingstrength.com/index.php/site/core_stability_tr...

I'm not going to take the bait on the "squatting is bad for your knees" claim. There's plenty of literature and information out there that debunks this claim; maybe someone else wa…

No. There's no reason to introduce long slow distance running (granted, you didn't specify the type of running, but this is usually what people mean) into your training. It will in…

People have gotten way too technical with this. You need to do some sort of a squat, pull, and press at least once a week. Go heavier each workout, or at least each week. You don't…