Viewing profile — jcro41

Here are a few links that I've found helpful in learning about this strategy, number 4 is my favorite. [1] Will that be on the Test? [2] The Power of Testing Memory [3] Practicing …

I looked through the site and found this: http://www.behaviorwizard.org/wp/behavior-grid/ It really makes you think about behavior change in a much clearer way.

According to a study done with violin players, highly structured practice is what separates the great from the very-good. Those that were very good but didn't practice as much ende…

Wanted to correct a mistake I noticed: Seth Roberts (as far as I know) has never documented trying a raw, whole foods diet. If you search his blog, you'll see that he has been trac…

This is kind of related to an article I read awhile ago that I found very interesting. It talked about how the more people ran, the longer telomeres in their cells were: "When the …

I've read many anecdotes about exercise improving sleep, but research seems to show something else: In a representative study that he led several years ago, for instance, college s…