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I have participated in 11 so far and have 4 just starting or soon to start. I can think of a good number I intend to take. I dropped out of 4 so far. And completed 7. 2 with distin…

Meditation is best done in community. Just because you will have many questions while travelling in this new space. Goenka offers a free 10 day experience and a community of medita…

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I have been meditating for forty years. For thirty nine years I did transcendental meditation (TM)as taught by Maharishi Mahesh Yogi. I sat for 20 minutes twice a day without fail.…