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Quoted from https://scitechdaily.com/study-finds-vitamin-d3-important-fo... “We have shown that vitamin D3 appears to stimulate the type I interferon signaling system in the body –…

"Magnesium for sleep: What you need to know about its benefits" https://mcpress.mayoclinic.org/living-well/magnesium-for-sle...

Another excellent (paperback) book is `Faraday - The Life' by James Hamilton 465 pages Harper Collins publishers

There is evidence that regular exercise can help delay cancer growth also reducing sugar input may also be beneficial. https://particle.scitech.org.au/people/rob-newton-why-people.…

On warmer days you could swap doing the washing for food preparation!

Apparently all herbal teas don't contain caffeine. https://teaperfectionist.com/herbal-tea-benefits/

"Overall, mice and humans share virtually the same set of genes. Almost every gene found in one species so far has been found in a closely related form in the other. Of the approxi…

Perhaps too much red meat and not enough fiber? "But foods with fiber can have other good effects as well. They can help you stay at a healthy weight and lower the risk of diabetes…

"A professor at the Institute for Work and Health found that people who stand throughout the day at their jobs have a 2.2 times higher risk of developing heart disease than those p…

Research confirms a wider variety of gut contents provides better health... "By increasing the variety of your diet, you can improve your gut health and overall well being" (and) "…

For those wishing to delay the inevitable... "Large observational prospective epidemiological studies with adequate control of confounding and two large randomized trials support t…

I'm aware of the importance of wearing a hat (with a brim) when in sunlight, to protect scalp and ears from UV radiation. "Researchers think the three primary types of skin cancer …

Consuming foods rich in antioxidants may help. "Research suggests that free radical molecules can add to the risk of health issues linked to aging. Some examples are heart disease,…

A cheap method would be to leave the brush head soak overnight in a saline solution. Use tap water or COLD water from boiled kettle plus small amount salt.

Not if you have high blood pressure, both it and salt can affect your B.P. Years ago I suffered with very bad dizzy spells which always began when I tried to get out of bed in morn…

Back in 2013 a friend created this Dos batch form using Ansi graphics https://www.dropbox.com/scl/fi/bxymba1fooefhw1kevihb/BATGAME...

Insufficient magnesium may be a possible factor... https://www.huffpost.com/entry/magnesium-the-most-powerf_b_4...

“We have shown that vitamin D3 appears to stimulate the type I interferon signaling system in the body – a key part of the immune system that provides a first line of defense again…

Ensure that you listen to and record feedback from your clients. https://www.forbes.com/councils/theyec/2019/06/13/10-smart-w...

Being aware of the Pareto principle can provide positive advantages to most parts of life. https://en.wikipedia.org/wiki/Pareto_principle

> the worst thing Google has done is be the ultimate fruition of the ad model Of course they are ALWAYS tracking you... https://www.techradar.com/news/nearly-half-of-all-online-tra…

From 2017 "You are more likely to remember something if you read it out loud, a study has found." https://www.sciencedaily.com/releases/2017/12/171201090940.h...

Research has found that people who follow the Mediterranean diet tend to live long, healthy lives. It's not designed for weight loss, merely a specific selection of healthy foods. …

Thirty months old but I'm guessing they haven't improved! https://www.techradar.com/news/nearly-half-of-all-online-tra...

Perhaps Mr.Orwell has once again glimpsed our future? https://bookanalysis.com/george-orwell/animal-farm/summary/