Viewing profile — h4kr1

The mechanism behind why more fiber helps is pretty straightforward: Insoluble fiber speeds up gut motility. Faster gut motility means less time for toxins to sit and absorb in you…

I love when the Food Pyramid and MyPlate are brought up as arguments on why Americans are unhealthy these days. National estimates suggest only 8%-14% of Americans ever followed My…

This just in, chemicals = bad

>I'm guessing the colon cancer thing is probably due to pollutants > You don't actually need fiber Hey, you know what fiber is good for? Speeding up gut motility! You know what a f…

Parroting the health "influencer" (grifter) talking points here ^