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guilty001

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Comment #16143559
About three months ago I started taking 1500mg elemental of magnesium per day as 500mg magnesium chelate capsules providing 10mg elemental (15 capsules per day) for about a month. …

Sun, Jan 14, 2018, 10:01 AM UTC
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Comment #15872151
Yep, been taking zinc as zinc chelate and / or zinc gluconate for years.

Thu, Dec 07, 2017, 5:45 PM UTC
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Comment #15868552
I recently started taking 3000mg of magnesium per day as magnesium chelate. The bottle recommends three capsules per day for muscle spasms / cramps. Historically, I have a couple o…

Thu, Dec 07, 2017, 8:29 AM UTC