Viewing profile — greygore

I'd also like to recommend CGP Grey's Rules for Rulers ( https://www.youtube.com/watch?v=rStL7niR7gs ) which is based on The Dictator's Handbook. I really should add that to my lib…

You are correct: it's a fairly slow walk around the neighborhood. Typically I average between 3.5 and 4 when strolling around outside. That being said, it's fast by the standards o…

I've been using a treadmill desk almost daily for the last 2-3 years and I absolutely love it. I had two laminectomies for herniated discs about 5 years ago and the dynamic motion …

Walking rather than sitting or even standing has helped me with my back problems after having had two surgeries for a herniated disc. The constant motion helps prevent me from deve…

I walk at 2.0 mph. This is about as fast as I can walk without becoming too overheated, but even then I need to wear light clothing and have a fan blowing on me. Walking at 1.5 mph…