Viewing profile — goactualize

I don't claim it's revolutionary. CBT is a lot of common sense--but as I like to say, "common sense ain't so common." The original sin of the controversial title is what made it go…

Who said you should spend a portion of your life not enjoying it? Engaging in a problematic behavior is sometimes enjoyable in the short-term, and usually not in the long. In my do…

"The point of dopamine fasting is not to encourage monasticism or masochism, Fun, enjoyment, and aesthetic appreciation are an important part of life" https://www.linkedin.com/puls…

It's on the upper end of estimates I've seen. Other sources say 2-2.5 hours of social media for the average American. It think it's because that source used all kinds of different …

Thank you. Please read the original: https://www.linkedin.com/pulse/dopamine-fasting-new-silicon-...

Cal is the OG and deserves credit for popularizing this for a previous generation.

Shame on you for making baseless accusations while hiding behind your pseudoynm. If you have an issue with CBT for behavioral addictions, then criticize the approach, not make ad h…

Read the original guide, it's pretty clear: https://www.linkedin.com/pulse/dopamine-fasting-new-silicon-...

Read my original guide: "This is not to demonize dopamine; it’s an important brain chemical, and people who are low in it (whether naturally or by taking antipsychotic medications)…

Thank you, much appreciated!

The 17% reduction in depression was statistically significant. Healthy daily activities was p = 0.057. I agree it's not the be-all & end-all study, but its promising.

Terribly biased hit piece on Silicon Valley, here is my rebuttal: https://medium.com/@DrSepah/why-the-media-lies-to-you-about-...

This was a terribly biased article. Here's the original guide to doing dopamine fasting 2.0: https://www.linkedin.com/pulse/dopamine-fasting-new-silicon-...