Viewing profile — excessdye

Both when I run “regularly” and when I run “in place“ I try to spend as much time on the balls of my feet. It allows me to control the impact like a spring. Running heel first, whi…

I do an hour every other day, but you could split it up as 30 everyday. 30 minutes of running in place. I live in a city and getting to a nice spot to run would be the distance of …