Viewing profile — evo_9
evo_9
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About evo_9
lowrez@duck.com
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Comment #49138377
2 seconds inhale, 2 seconds hold, 6 seconds exhale for 5 minutes. I use iBreath on iOS.
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Comment #49137849
Similar experience for me as well. I switched to a five minute breathing exercise to encourage deep sleep, and that actually has been profound. Getting 7 to 8 hours of good / deep …
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