Viewing profile — ehudt

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For your chronic pain, I recommend reading "The Mind Body Prescription" by Dr John Sarno. Saved my sanity and my career 7 years ago.

I started with the app and then after about half a year stopped using it and started exploring further. I think headspace and waking up are good. But after a while I wanted to go d…

This has to do with commitment. What are you committed to?

+1 to therapy. Also, consider reading The Highly Sensitive Person by Elaine Aron. I made a huge improvement to my shyness and self esteem by doing a few awareness workshops in my c…

To lose weight, we need to eat less. Eating too much is an emotional coping mechanism. We eat to escape difficult feelings we have, either related to specific events or "hanging in…

From a human perspective, you are caring for your customers, which are the people who care the most about your product - hey, they use it all day. I think you are amazing for carin…

I see two parts to handling this tendency, which I have much less of today compared to a few years ago. 1. Finding an outlet and 'healing the wound'. Negativity is there for a reas…

Find what gives you meaning right now. A profound shift in thinking came to me after reading Frankl's Man's Search For Meaning. Specifically - meaning chooses you. When I started o…

Wow. Amazing