Viewing profile — drago-1

>What if I would use a second phone, a cheap one, used only for the whatsapp (and some other essential but privacy invasive apps). I would not have that second phone always with me…

I've seen this explanation coming up quite often in discussions around Qualcomm or other similarly sized players: you have to be ordering (very) large numbers to be able to get the…

I think that the reason OP is excited is not the weight loss per se, but because of the realisation that it happened in a way that feels sustainable long term.

I agree. IF helped, though, by reducing the time window where I need to preocuppy myself with food/eating topics. Basically outside of my eating interval I don't think/worry about …

Exactly! In addition to what you said, it requires persistence - many times the motivation falls below the watermark before the results start showing.

The OP description matches my experience fairly accurately - I lost ~9 kg in 4 months (yay!) using essentially the same routine. Prior to this, I've done IF (18:6) for 18 months wi…