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Please consider reading the Starch Solution by McDougall. Or watch some of his youtube videos. It's the easiest way to look at nutrition. If interested, add How Not To Die by Grege…

Consider reading Whole by Campbell, How Not To Die by Greger, Starch Solution by McDougall, End of all Diets by Fuhrman. Promoting animal products seems to be somewhat en vogue. Bu…

Consider reading Whole by Campbell and Starch Solution by McDougall. Add How Not To Die by Greger and if you want some more add End of all Diets by Fuhrman. The gist: Limit the fat…

You want to look at Mc Dougall's Starch Solution. It can be argued (studies included) that a few foods are enough if you consume enough of it. Potatoes are an example. I'm not sayi…

sorry for the rant.. looking at human history it was starches that kept people surviving and striving. there is no real long term data on keto diets. i personally experimented with…

Start with "Whole" from T.Colin Campbell. Then there is Greger's work mentioned already somewhere above. And McDougall and Fuhrmann are worth your time. If you "supplement" this in…