Viewing profile — daragh99

Agreed. The practices seem to have an affect that I find useful and interesting. The metaphysical/energetic claims I can put to one side.

I'm curious to read the book. I've practiced breathing techniques from yogic and meditative traditions for maybe 15 years now. Even just a minute of deeper, slower breathing has a …

I've made it to 3:40 at times, usually on my second round. Committed meditator and I often start with a round of some kind of breathwork.

I have thought about and battled with impostor syndrome a LOT! So much so that I wrote this incredibly long article about it. I hope it's useful. http://www.geekmindfitness.com/min…

I've been a software engineer for 15 years, have meditated with varying degrees of consistency for 10 years, and have taught meditation to peers, friends and the public for the las…