Viewing profile — ctoscano

> most people are in ketosis before eating breakfast in the morning, because the liver's glycogen is partially depleted overnight, enough for the liver to produce significant keton…

This helped me enjoy writing in a notebook, increase my writing speed, and take pride in my writing. # What I did I spent an afternoon reading through the first couple chapters and…

Here is a link to the article. http://fourhourworkweek.com/2009/07/30/speed-reading-and-acc... Thomas Frank breaks down the math in a video. Basically our eyes take so long to move…

I see this as an attractive way to establish an apprenticeship. At least for software engineers, it is rather common to move around every 2 to 4 years, which makes it hard to maint…

There was at least one study I know of that visualization can mitigate the atrophy caused by immobilization by 50%. From the abstract[1]: > A group of healthy individuals underwent…

This is a commitment that inspires cooperation. The quantified self community needs gadgets like these, but also open platforms that encourages tinkering. I just purchased a Luna D…

If I were to pick one part of that course to share it would be the explanation of how long term memories are formed through practice (1-6 Introduction to Memory). Knowing how somet…

You are not alone. Some words I took from your post were that “[T]there is only one truth. You […] ALLOW yourself to be distracted.” and “It will never be up to anyone other than y…