Viewing profile — claylimo

I used oatmeal with water and it has always spiked - every body is different. How much less did it spike when you used fenugreek ? What other blood sugar spike hack do you use? Oth…

I pay for LinguaTalk and I also took a close look at TalkPal… how does your feature set compare to theirs?

Similar to LingQ there is Migaku which can do this for YouTube and other sites. It definitely has significantly aided my learning and made it a zero friction and even fun experienc…

Find ways to take breaks at work. For me, having a calendar meeting/reminder in the afternoon that is 15 mins to force myself to go for a walk.

For me this is it. Just skip breakfast.

Same happened to me except one difference. I wanted to get out for around 15 years then I quit my job and lived in another country and travelled to try to leave it but I couldn’t f…

I talked with a financial advisor. He said for some of his higher end clients who have 25 million dollars that are simply sitting around in investments. The money is doing nothing …

The real work is facing your own fears. How? A lot of work. Meditation can help but you need a good teacher. Find people who are obsessed with and in the pursuit of “obtaining” enl…

To do dream recall it is suggested to do keep a dream journal but if you instead before falling asleep right down the memories of your day AND do the dream journal in the morning… …

Should be clear: not every advanced meditator experiences this and is not a prerequisite to be “advanced”. It would just not be unusual if it did happen.

Being aware while asleep is something that can happen to advanced meditators. The more aware you are the more you are there is no difference between being awake or asleep. I haven’…

Therapy, many meditation retreats, and knowing myself. My old reactions and feelings can still happen but they are more like phantom limbs

This is so awesome! thank you! It's a lot more challenging and fun than Wordle.

Where I work everyone will do their check-in but the important part is that everyone has a different personality. Like some people can be more confused and have a hard time explain…

I do something similar except I just stub in comments with a description of the functionality I think may need to exist there. It really does feel like surgery and allows for more …

Mahasi noting is the most meticulous practice I've ever done. It's easy to do wrong and should be done with a trained teacher. There are Mahasi centers that offer month long retrea…

I have done a number of solo retreats. Many solo 10-day retreats, and a month long retreat usually in my apartment or place that I was living at the time. I would speak to my teach…

There are many many retreats out there so knowing what the right one for you is not easy. I know of an upcoming in-person retreat based on TWIM (Tranquil Wisdom Insight Meditation)…

I had an intensive daily meditation practice at the time which made it easier to do while in the sleep posture. It's definitely not a panacea since everyone has different needs. Ov…

I'm responding to this since I believe I was in your shoes once: I used to have middle of the night wake ups (intense anxiety or pain in the chest, or waking up and being unable to…

Meditation is about being alert and present. Hypnagogia in my experience is a hindrance that impedes meditation progress since it dulls the senses and experience.

you sleep less drinking NA beer? I thought it wasn't supposed to affect sleep based on what I've read online.

I've done a technique like this and it has been helpful! A problem I've also run into is that my eyes become "locked" as if they're focusing on something so I need to allow my eyes…

If someone wants to learn how to speak chinese, the best way IMO is to repeat and mimic the sound of a native speaker over and over again. I used Glossika (glossika.com) 3 or 4 yea…