Viewing profile — chrisdrobison

When I see questions like this, I wonder what the asker does instead to cobble together all that K8s does for you that you’d have to figure out. I spent years refining those ops pr…

No idea why you bundle Mongo in there. I use Mongo in multiple production apps and I've never, ever looked back. Wouldn't even consider RDBMS's at all after my experience with Mong…

And while you will see success for a time, the scientific literature I referenced points out some significant long term studies that show calorie counting only leads to temporary s…

If you want some interesting reads on the subject, read the books Why We Get Sick by Benjamin Bikman and Always Hungry by David Ludwig. Both are scientists in this field of researc…

The research for years has been pointing to the fact that calorie counting is one of the worst ways of tracking food. It assumes that all calories are equal. This thinking is what …