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Plantar Fasciitis is actually a fairly simple thing to fix if you're on top of things early. It's very possible you were wearing sprinting spikes that had a negative heel-to-toe dr…

You may have just misspoken but it'd be almost impossible to get any anaerobic training out of downhill running. You might be doing some muscle strengthening though.

Running on an uneven running surface isn't bad for you at all. Most people run primarily on the roads - so if they encounter a long path with uneven terrain - the ancillary muscles…