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Here's a link to WHO's guide for "unhooking from difficult thoughts and feelings". https://www.who.int/publications/i/item/9789240003927 It includes links to audio. It can be helpf…

I made a PDF flyer with a QR code for WHO's "Doing What Matters in Times of Stress: An Illustrated Guide" (How to unhook from difficult thoughts and feelings), in case anyone would…

The WHO has a guide for "unhooking from difficult thoughts and feelings". At one point it says "You cannot stop these thoughts from arising. They are normal and natural. But it is …

Also free and relevant - a link to WHO's guide for "unhooking from difficult thoughts and feelings". There's audio you can download. It's not even an app. https://www.who.int/publi…

Also, WHO's guide for "unhooking from difficult thoughts and feelings" which is not an app, is free, and has downloadable audio exercise guidance. https://www.who.int/publications/…

Some have ambitions to green the Sinai Desert: https://www.greenthesinai.com/back-to-the-garden-john-d-liu https://www.theguardian.com/environment/2021/mar/20/our-bigg...

Yes, according to WHO. https://www.who.int/publications/i/item/9789240003927

I like to say 'When people drink they relax, and when they relax, I relax. It works out fine." It does depend on the group.

It's common to find people on https://shutupwrite.com/ doing the same.

The World Health Org has an illustrated guide that includes a more validated *how* practice to reduce stress. Their terminology is different. They discuss how to unhook from distre…

About 93% of global warming goes into the surface layers of the ocean, cutting of circulation of nutrients, which has led to seaweed ecosystem and harvest reduction or collapse in …

Here's my source material: https://youtu.be/Y1nlQ6bGX4c?t=4018

That slight colour blockage, or the tint those solar panels have is helpful. There are two reasons. One, plants grow better under red light. Red light has the highest efficiency fo…

Some of that work about possible solutions has been done by Paul Hawken. His Project Drawdown book is at least an organized and reasoned list of 100 possibilities. I attended a tal…

There are silent writing meetups too. https://shutupwrite.com/

It does take some practice, and best not to overuse it. The book 'Words That Work In Business" by Ike Lasater is a very good guide to NVC in the business world.

Recently I heard someone talk about MPA, Marine Permaculture Arrays, that gave me a bit of optimism. There's plenty of pessimism, but we can choose where to focus. Imagine regenera…

I saw a presentation about marine permaculture arrays (MPA) recently, which are floating kelp farms. Floating, but submerged, using wave action to power pumps that provide nutrient…

I was recently at a workshop about Marine Permaculture Arrays (MPA). Picture square-kilometer kelp farms in the open ocean, using ocean current eddy shear levels to move MPA to dif…

A truism I've seen - the best predictor of back pain is having had back pain. After an initial injury about 20 years ago, Alexander technique made it worse, but only because an inc…