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I often need to reference something from a previous email while working on a project, but get distracted when I see the new messages waiting for me. Otherwise, I try to only check …

If ridden purely for exercise, lighter equipment lets you cover more ground in the same amount of time. You don't work any less, you just go faster. There another reason many peopl…

In other words "3.5 hours a day of free time each day for exercise" might be the key to reducing burnout.

Have you ever tried shorter work weeks of greater intensity (via deliberate, focused practice) while taking more time to recover, reset, and find inspiration? Is it more effective …