Viewing profile — arboghast

That's what I mean yes. English isn't my first language. How should I have phrased it?

It's not a meme. If you look at research that look at foods rich in micronutrients, you'll see that meat covers most of them. For example, yes Kale is rich in calcium and vitamin K…

It isn’t, in fact it’s more nutrient dense per calories than vegetables and legumes and rich in amino-acids necessary to maintain muscle mass which is increasingly important as you…

It’s going to be 12c today so it’s not that bad. The 1998 one was in February so it was very different.

I don’t disagree and it’s purely anecdotal.

Here’s the thing, I don’t work out much, if at all other than cleaning the house and mowing the lawn. Not much has changed on the lifestyle side, overall. I recently started doing …

I started taking 3g of pharmaceutical grade fish oil about 1 year ago with 5000IUs vitamin D and 120mcg of K2 MK-7. I don’t “feel” anything but my Garmin is clear that my RHR and V…

Never heard of that. References? Either way, I agree that IF is the best inhibitor of mTOR. My guess is that there is much we don’t know still about the effects of Rapamycin and mT…

While I agree with most of the critics towards the article and the author (who by the way, is a friend of Peter Diamandis who also happens to run a scammy longevity clinic), (some)…

Happens all the time and those threat feeds aggregation platform that have a black box ML confidence generator for IOCs aren’t trustworthy either. In this day and age, if people do…

I’m sure he is. It’s easier for Scandinavian countries because they don’t have such a large, deserted territory. But most of the Canadian population is concentrated in specific are…

I reached the same conclusion as you when I became a biology student and started to learn about morphogenesis, epigenetic reprogramming, DNA repair enzymes, etc. I wouldn’t have sa…

You mean I can’t just telnet and send a power surge?

Except that in his podcast he spreads a lot of bad science. I'd even call it misinformation. The work on Sirtuins role in health span and life span is, at most, inconclusive. Multi…

Never had a sweet tooth to start with but I replace all sugar with monk fruit and erythritol blends like Lakanto (taste same as table sugar unlike Stevia). Made a big difference al…

If you don’t want to start in a junior position such as triaging, aim for things like detection engineering by learning OS internals (Windows or Linux), then also aim to learn the …

Those are very valid points. I had not thought of them. However, what you describe here really is not the reality of our team but I agree it’s the case in most places. I work for a…

Blue Team positions, junior or senior. There’s no shortage of decent penetration testers but when it comes to the other side, whether it’s incident response, detection engineering,…

That’s pretty clever. I like it.

Macros are less commonly used as an attack vector for initial access nowadays. Sure they’ll make it harder for macros, but still is possible to run a one-click attack by attaching …

Some of their engineers must really love books, and others really hate podcasts.

I had the same feeling about iCloud before I had a Mac and just a iPhone, but now that I have a Mac and that there are features such as “Sign-in with Apple” and “Hide My Email”, I …

A bit of a tangent, but I'm not a big fan of Snaps (or Flatpaks for that matter). Whenever I tried to use them, I ran into issues as soon as I need to do some changes in the config…

> But the subjects all lost weight even before they cut out carbs. Taubes contended that was because the standard diet didn’t have enough refined sugary beverages to depict average…