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To be frank I think studies like this give some people an excuse. They become wrapped up in all the other factors beside calories (macro break down, genetics, hormone levels, GI, i…

Yes, macro break down, thyroid issues, metabolism, illness, meal timing, GI, insulin spikes, hormone levels etc do make a difference. To grab at a generous figure lets say they mak…

Back when i was in active addiction to heroin I knew that the brief time i spent messing with fent was the end of the road. The step past speedballs. At that point I wanted to, and…

Thanks for the reply. You have a new Lifesum user.

Does any one know what data source(s) MyFitnessPal barcode scanner uses? UK is fairly comprehensive i know. Id assume the US is too.

Am I also a "lost cause"? Echoing comments below, please watch your language. You are part of the reason people struggle to hold their hand up and ask for help.

Hear, hear. Coming up to two years clean from an IV habbit. So, also a "lost cause." I feel if people had the slightest idea just how many people around them are high on some kind …

On the Level feels like it was written for me (i know) It describes my current feelings about Lady Heroin after nearly 2 years clean. Perfectly. RIP.

Slimfast and Complan off the top of my head. And those two have been around for decades. MyProtein sell simular stuff that is more balanced than whey protein + whole milk for a mea…

Thats one hell of a boost to your TDEE. Im impressed. I lift 5x, walk every where and swim LISS 3x a week. 173cm about 82kg. TDEE is ~3250 kcal. Currently shoot for 3500 a day. How…

First they came for the Socialists...

To add to this, the hyperextension you are describing can be done in reverse too. There is a proper machine for it, called, unsurprisingly, the 'reverse hyper' but they are rare. H…

Is that frowned upon possibly in people who have pelvic tilt from bad posture sitting down? I know it can exacerbate some existing conditions. And yes, very good point, un-trained …

Stretch hamstrings, piriformis, possibly quad lumborum for lower back. Get up every 15mins and give those poor hamstrings a break. Strengthen core, and not no, not just abs! Should…

Where did I say that? Diet and years of training when coupled with the top tier genetics will get a person very far. Even with average genetics it will. My comment was in retaliati…

3250 even though im currently injured. This might not end well ;-) I still follow the 1g per pound even though im aware its too much based on research. Its a habit now. I was just …

And the consistent hours and hours of hard work in the gym. Day in, day out. A lot of which was before he was a millionaire. Im also pretty sure he does most of his own cooking. Th…

Agreed its undoubtedly easier. 40/30/30 or a 40/40/20 etc. Only real reason i can think for OP to do it is part of some form of prep?

Muscle growth. A controlled calorie surplus with a good macro split of high protein and the rest split into carbs and fats, the % of which depending on goal.

For anyone currently trying to self-medicate with illegal drugs. Please, please get help. There is no shame. Im a recovered heroin addict. I lost everything and am currently rebuil…